Workout of the Day

170412
Wednesday April 4, 2018
“Discipline starts within you”
Strength:
Strict Press
2 x 5 (60%)
2 x 5 (70%)
MetCon:
3 Rounds
AMRAP x 5 mins
Russian KB Swings x 8 (70/55)
Double Unders x 25
Deadlift x 8 (155/105)
-Rest 2 minutes after each AMRAP-
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