Workout of the Day

170412

 

Thursday April 5, 2018
“Only look back to see how far you’ve come”
Skill:
Rope Climb
MetCon:
Hand Stand Push Ups x 15
Pull Ups x 30
Weighted Sit Ups x 45 (20/14)
Pull Ups x 30
Hand Stand Push Ups x 15
*One set of the 30 pull ups will account for your month challenge
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