Workout of the Day

170412
Friday April 6, 2018
“Never let a stumble in the road be the end of your journey”
Strength:
EMOM x 10 mins
Snatch x 3 (55% 1RM)
*Increase weight every 3 mins
MetCon:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (95/65)
Even Numbers: Pistol Squats (5/5, 4/4, 3/3, 2/2, 1/1)
Odd Numbers: Box Jumps (24/20) (9,7,5,3,1)
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