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Workout of the Day

170412
Tuesday April 10, 2018
“The man on top of the mountain didn’t fall there”
Strength:
Back Squat
6 x 5 (50%)
MetCon:
AMRAP x 2 mins x 6 rds
Cal Row x 250m/200m
Sit Ups x 20
Max Double Unders remaining time
*Rest 2 minutes
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