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Workout of the Day

170412

 

Wednesday April 11, 2018
“Don’t avoid your weakness”
Strength
Power Snatch Singles
(60-75%)
3 Rounds
:60 on, 2:00 off
*drop and reset
MetCon
Bar Facing Burpees x 50
Chest 2 Bar Pull Ups x 40
Deadlift x 30 (225/155)
Bar Muscle Ups x 20
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