Workout of the Day

170412
Saturday April 14, 2018
“Adapt and overcome”
MetCon:
Partner WOD
Double Unders x 400 (1:2)
Max Effort Wall Balls
Sit Ups x 300
Max Effort Med Ball Lunges
Push Ups x 200
Max Effort Med Ball Squats
Run x 1 mile
Max Effort Med Ball Slams (20/14)
Please follow and like us:
%d bloggers like this: