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Workout of the Day

170412
Monday April 16, 2018
“Exercise is a celebration of what you can do, not a punishment for what you did”
Strength:
Bench Press
7 x 3
*Heavy
MetCon:
Double Unders x 60
Wall Ball Shots x 50 (20/14)
Box Jumps x 40 (24/20)
KettleBell Swings x 30 (55/35)
Sit Ups x 20
Pull Ups x 10
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