Workout of the Day

170412
Tuesday April 17, 2018
“Give 100% into what you love”
Strength:
Power Cleans (60-85%)
3 Rounds
:60 on, 2:00 off
MetCon:
6 Rounds
Dowel Rod Jump Overs x 15 (24/20)
Hand Stand Push Ups x 5
Rest :30 secs
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