Workout of the Day

170412
Thursday April 26, 2018
“Act with integrity”
Skill:
Double Unders
MetCon:
Run x 400m
Russian Kettlebell Swings x 30 (70/55)
Goblet Squats x 20 (70/55)
Kettlebell Lunges x 10 (5L/5R) (70/55)
Run x 400m
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