Workout of the Day

170412
Tuesday May 1, 2018
“Intensity equals results”
MetCon:
Box Jumps x 50 (24/20)
Handstand Push Ups x 25
Box Jumps x 40
Handstand Push Ups x 20
Box Jumps x 30
Handstand Push Ups x 15
Box Jumps x 20
Handstand Push Ups x 10
Box Jumps x 10
Handstand Push Ups x 5
Accessory:
Poor Man’s Bench Press
4 x 5 (50/35)
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