Workout of the Day

170412
Wednesday May 2, 2018
“What you put in outside of the gym walls, is what you put out inside of the gym walls”
Strength
Deadlift
7-7-7
MetCon
5 Rounds
Deadlift x 8 (1 1/2 Bodyweight)
Run x 200m
V-Ups x 12
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