Workout of the Day

170412
Thursday May 3, 2018
“Progress is impossible without change”
Skill:
Pull Ups
-Strict
-Kipping
-Butterfly
*progression for each
MetCon:
0:00-3:00
3 Rounds
Pull Ups x 3
Push Ups x 6
Air Squats x 9
3:00-6:00
3 Rounds
Pull Ups x 4
Push Ups x 8
Air Squats x 12
6:00-9:00
3 Rounds
Pull Ups x 5
Push Ups x 10
Air Squats x 15
9:00-12:00
3 Rounds
Pull Ups x 6
Push Ups x 12
Air Squats x 18
*Must complete 3 Rounds in 3 minutes to advance
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