Workout of the Day

170412
Saturday May 5, 2018
“We are an average of who we surround ourself with”
8am
MetCon:
“Hammer”
5 RFT
Power Cleans x 5 (135/95)
Front Squats x 10
Jerks x 5
Pull Ups x 20
Rest 90 Seconds
9am and 10am
MetCon:
Partner WOD
Run x 300m
Wall Balls x 100 (20/14)
Tire Flips x 10
Run x 300m
Wall Balls x 80
Tire Flips x 8
Run x 300m
Wall Balls x 60
Tire Flips x 6
Run x 300m
Wall Balls x 40
Tire Flips x 4
Run x 300m
Wall Balls x 20
Tire Flips x 2
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