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Workout of the Day

170412
Monday May 7, 2018
“Obstacles are obtainable, quitting is inexcusable”
Strength:
Squat Snatch
9-7-5
MetCon:
AMRAP x 15 mins
Squat Snatch x 3 (115/80)
Bar Muscle Ups x 6
GHD Sit Ups x 9
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