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Workout of the Day

170412
Thursday May 10, 2018
“Your shortcomings are yours. Own them, develop them”
Skill:
Ring Muscle Up
MetCon:
AMRAP x 7 mins
Run x 100m
Ring Muscle Up x 2
-Rest 3 minutes-
AMRAP x 7 mins
Run x 100m
Chest 2 Bar Pull Ups x 4
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