Workout of the Day

170412
Friday May 11, 2018
“If you know you gave your best, that’s all that matters”
MetCon:
Run x 1,600m (w/vest) (20/14)
-Then-
Thrusters x 15 (95/65)
Rope Climb x 3
Thrusters x 12 (115/80)
Rope Climb x 2
Thrusters x 9 (135/95)
Rope Climb x 1
Accessory:
TABATA
Abs
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