Workout of the Day

170412
Saturday May 12, 2018
“A mother is your first friend, your best friend and your forever friend”
8am
MetCon:
Partner WOD
Synchro Burpees x 40
Squat Cleans x 60 (135/95)
Synchro Burpees x 30
Power Snatches x 40 (135/95)
Synchro Burpees x 20
Overhead Squats x 20 (135/95)
Synchro Burpees x 10
9am and 10am
MetCon:
Happy Mothers Day
First Trimester
13-12-11-10-9-8-7-6-5-4-3-2-1
Push Ups
Air Squats
Second Trimester
2 Rounds
Wall Ball Shots x 14 (20/14)
Box Jumps x 26 (24/20)
Third Trimester
Cal Row x 27
Burpees x 40
Plank Hold x 2 mins (Average mom takes 2 hours during labor)
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