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Workout of the Day

170412
Tuesday May 15, 2018
“Keep telling yourself I can and you will”
MetCon:
Dumbbell Double “DT”
10 RFT
Deadlifts x 12 (50/35)
Hang Power Cleans x 9 (50/35)
Push Jerks x 6 (50/35)
Accessory:
Good Mornings
3 x 5 (65/45)
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