Workout of the Day

170412
Monday May 21, 2018
“Semper Fidelis” – Marine Corps
MetCon:
10-9-8-7-6-5-4-3-2-1
Deadlift (155/105)
Hand Release Push Up
Squat Clean (155/105)
Accessory:
Back Extensions (GHD)
3 x 8
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