Workout of the Day

170412
Friday May 25, 2018
“Semper Paratus” – Coast Guard
Strength:
Front Squats
2-2-2-2-2-2
MetCon:
3 RFT
Dumbbell Overhead Squats x 10 (50/35)
Cal Row x 12/9
Box Jumps x 10 (24/20)
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