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Workout of the Day

170412
Saturday May 26, 2018
“We don’t know them all but we owe them all”
8am
“Tyler”
5 RFT
Ring Muscle Ups x 7
Sumo Deadlift High Pull x 21 (95/65)
9am and 10am
Partner WOD
Wall Ball Shots x 10 (20/14)
Kettlebell Swings x 10 (55/35)
Run x 100m (Each)
Wall Ball Shots x 20
Kettlebell Swings x 20
Run x 100m
Wall Ball Shots x 30
Kettlebell Swings x 30
Run x 100m
Wall Ball Shots x 40
Kettlebell Swings x 40
Run x 100m
Wall Ball Shots x 50
Kettlebell Swings x 50
Run x 100m
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