Workout of the Day

170412
Friday June 1, 2018
“Our core values: Respect, Trust, Humility, Self-Discipline and Family. Practice them”
MetCon:
AMRAP x 20mins
Single Arm Dumbbell Overhead Lunges x 16 (8L/8R) (50/35)
C2B Pull Ups x 8
Single Arm Dumbbell Overhead Lunges x 16 (8L/8R)
Burpees over DB x 8
Accessory:
TABATA
Abs
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