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Workout of the Day

170412
Saturday June 2, 2018
“Your dreams are as hungry as your demons. Make sure you’re feeding the right ones.”
8AM
5 Rounds
Rope Climbs x 4
Row/Run x 400m
Bear Complexes x 8 (115/85)
Partners split reps equally. One working at a time.
9 and 10AM
Teams of 2
“Resting” partner holds plate (45/35)
2 RFT
Burpees over plate x 20 (45/35)
Plate Ground to OH x 40
Plate Sit-ups x 60
Plate Squats (front rack or chest hold) x 80
Plate carry x 300m
Floater: 50/30 cal Assault bike
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