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Workout of the Day

170412
Friday June 8, 2018
“There are no do-overs in life”
Strength:
Strict Press
4-4-4-4-4
MetCon:
3 RFT
Ring Dips x 5
Push Ups x 10
Jumping Air Squats x 15
-Buy Out-
Wall Ball Shots x 50 (20/14)
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