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Workout of the Day

170412
Saturday June 9, 2018
“Keep looking forward”
8am
“Brian”
3 RFT
Rope Climbs x 5
Back Squats x 25 (185/135)
9am and 10am
Triple two
Row x 2,000m
Double Unders x 200
Run x 2 miles
*Partners alternate
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