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Workout of the Day

170412
Monday June 11, 2018
“Strive for virtuosity”
MetCon:
“Fight Gone Bad”
3 Rounds
Push Press x 1 minute (75/45)
Box Jumps x 1 minute (24/20)
Wall Ball Shots x 1 minute (20/14)
Sumo Deadlift High Pull x 1 minute (75/45)
Cal Row x 1 minute
Rest x 1 minute
Accessory:
Planks
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