Select Page

Workout of the Day

170412
Friday June 15, 2018
“Make the best of every moment”
Strength:
Strict Weighted Pull Ups
5-5-5-5
*DB between feet
MetCon:
AMRAP x 12 mins
Bar Muscle Ups x 3
GHD Sit Ups x 9
Ring Muscle Ups x 3
Hollow Rocks x 9
Please follow and like us:
%d bloggers like this: