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Workout of the Day

170412
Saturday June 16, 2018
“Live. Love. Laugh”
8am
“McGhee”
AMRAP x 30 mins
Deadlift x 5 (275/205)
Push Ups x 13
Box Jumps x 9 (24/20)
9am and 10am
“Filthy Fifty”
Box Jumps x 50 (24/20)
Kettlebell Swings x 50 (55/35)
Walking Lunges x 50 (25L/25R)
Knees to Elbows x 50
Push Press x 50 (45/35)
Back Extensions x 50
Wall Ball Shots x 50 (20/14)
Burpees x 50
Double Unders x 50
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