Workout of the Day

170412

Wednesday July 4, 2018

“Happy 4th of July”

MetCon:

Partner WOD

7 Rounds

Squat Cleans x 4 (155/115)

*Each athlete does 4 reps

Bar Facing Burpees x 17

*Synchro

Double Unders x 76

*Split Reps

-Buy Out-

Plank Hold x 2:42

*Hold plank for two minutes and forty two seconds – Together

*Classes are only 9am and 10:30am

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