Workout of the Day

170412
Thursday July 5, 2018
“Yes it’s hard, it’s life. But keep going”
Skill:
Shoulder Taps
HandStand Walk
*Assisted
MetCon:
AMRAP x 3 mins
American Kettlebell Swings x 8 (70/55)
Box Jumps x 8 (30/24)
-Rest 1 minute-
AMRAP x 3 mins
American Kettlebell Swings x 8 (70/55)
Box Jumps x 8 (30/24)
-Rest 1 minute-
AMRAP x 3 mins
American Kettlebell Swings x 8 (70/55)
Box Jumps x 8 (30/24)
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