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Workout of the Day

170412

Saturday July 7, 2018

“Share your success”

8am – SAS
Hand Stand Push Ups x 30
Toes to Bars x 30
Cal Row x 30
Single DB Step Over x 30 (24/20) (50/35)
Right Arm OH Lunges x 30 (Each Leg) (50/35)
Left Arm OH Lunges x 30 (Each Leg) (50/35)

9am and 10am
Partner WOD
Box Jumps x 30 (24/20) (partner 1)
Plank hold (partner 2)
(Then switch)
Wall ball shots x 30 (20/14) (partner 1)
Plank hold (partner 2)
(Then switch)
Butterfly sit ups x 30 (partner 1)
Plank hold (partner 2)
(Then switch)
Cal Row x 30 (partner 1)
Plank hold (partner 2)
(Then switch)
Burpees x 30 (partner 1)
Plank hold (partner 2)
(Then switch)
Pull ups x 30 (partner 1)
Plank hold (partner 2)
(Then switch)

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