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Workout of the Day

170412
Monday July 9, 2018
“Leave a legacy”
MetCon:
0:00-3:00
Bar Muscle Ups x 1
Thrusters x 3 (75/55)
Run x 200m
3:00-6:00
Bar Muscle Ups x 2
Thrusters x 6
Run x 200m
6:00-9:00
Bar Muscle Ups x 3
Thrusters x 9
Run x 200m
9:00-12:00
Bar Muscle Ups x 4
Thrusters x 12
Run x 200m
12:00-15:00
Bar Muscle Ups x 5
Thrusters x 15
Run x 200m
15:00-18:00
Bar Muscle Ups x 6
Thrusters x 18
Run x 200m
18:00-21:00
Bar Muscle Ups x 7
Thrusters x 21
Run x 200m
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