Workout of the Day

170412
Saturday July 14, 2018
“Do everything with a purpose”
8am – SAS
10-9-8-7-6-5-4-3-2-1
Ring Dips
1-2-3-4-5-6-7-8-9-10
Power Clean (135/95)
*Run 100m after every round
9am and 10am
“99”
Run x 1 mile
Air Squats x 33
Run x 1 mile
Push Ups x 33
Run x 1 mile
Sit Ups x 33
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