Workout of the Day

170412
Saturday July 21, 2018
“Be honest in what you do, you don’t know who you affect”
8am – SAS
“Josh”
Overhead Squats x 21 (95/65)
Pull Ups x 42
Overhead Squats x 15 (95/65)
Pull Ups x 30
Overhead Squats x 9 (95/65)
Pull Ups x 18
9am and 10am
Partner WOD
Dumbbell Overhead Squat x 10 (35/20)
*Split Reps
Burpees x 20
*Split Reps
Dumbbell Snatches x 30 (35/20)
*Split Reps
Run x 400m
*Each Partner
Dumbbell Overhead Squats x 50 (35/20)
*Split Reps
Row x 60 Cals
*Split Reps
Dumbbell Snatches x 70 (35/20)
*Split Reps
Mountain Climbers x 80
*Split Reps
Dumbbell Overhead Squats x 90 (35/20)
*Split Reps
Double Unders x 100
*Split Reps
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