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Workout of the Day

170412
Thursday August 2, 2018
“Get 1% better everyday”
MetCon:
Run x 800m
Kettlebell Swings x 25 (55/35)
Ab Rolls x 25
Run x 800m
Kettlebell Swings x 15 (55/35)
Ab Rolls x 15
Run x 800m
Kettlebell Swings x 5 (55/35)
Ab Rolls x 5
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