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Workout of the Day

170412
Monday August 6, 2018
“You know what you want, now work for it”
MetCon:
Run x 300m
Power Clean x 1 (185/135)
Rope Ascent x 1
Run x 300m
Power Clean x 2 (185/135)
Rope Ascent x 2
Run x 300m
Power Clean x 3 (185/135)
Rope Ascent x 3
Run x 300m
Power Clean x 4 (185/135)
Rope Ascent x 4
Run x 300m
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