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Workout of the Day

Saturday August 11, 2018
“Don’t be a clown, walk the talk”
8am – SAS
10 RFT
Thrusters x 5 (115/80)
Pull Ups x 10
Sprint x 100m
Rest x 1 minute
9am and 10am
Partner WOD
20 RFT
Dumbbell Thrusters x 10 (35/20)
Sit Ups x 10
Sprint x 100m
*Partners alternate rounds
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