Workout of the Day

170412
Thursday August 16, 2018
“Pick up your head, you can’t see your future by looking down”
MetCon:
Complex Fran
Bar Muscle Up x 7
Chest 2 Bar Pull Up x 7
Pull Up x 7
Thruster x 21 (95/65)
Bar Muscle Up x 5
Chest 2 Bar Pull Up x 5
Pull Up x 5
Thruster x 15 (95/65)
Bar Muscle Up x 3
Chest 2 Bar Pull Up x 3
Pull Up x 3
Thruster x 9 (95/65)
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