Workout of the Day

170412
Saturday September 8, 2018
“Don’t let one setback determine the outcome”
8am – SAS
27-21-15-9
DB Single Arm Overhead Lunges (50/35)
Box Jump Overs (24/20)
9-7-5-3
DB Single Arm Overhead Squat (50/35)
Box Step Overs w/ DB (24/20) (50/35)
9am and 10am
“300”
Pull Ups x 25
DB Power Cleans x 50 (50/35)
Push Ups x 50
Jumping Air Squats x 50
V-Ups x 50
DB Push Press x 50
Pull Ups x 25
Please follow and like us:
%d bloggers like this: