Workout of the Day

170412
Monday September 10, 2018
“Be a resource that comes with no judgement”
Strength:
1RM
Strict Press
MetCon:
AMRAP x 15 mins
Bar Facing Burpees x 7
Power Snatch x 8 (95/65)
Lateral Facing Burpees x 9
Overhead Squat x 10 (95/65)
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