Workout of the Day

170412
Tuesday September 11, 2018
“Remember 9/11”
MetCon:
Run x 2,001m
American Kettlebell Swing x 11 (70/55)
Single Arm Kettlebell Push Press x 11 (70/55) (Each Arm)
Toes 2 Bar x 11
Box Jump x 11 (30/24)
Burpee Chest To Bar Pullup x 11
Box Jump x 11
Toes 2 Bar x 11
Single Arm Kettlebell Push Press x 11
American Kettlebell Swing x 11
Run/Row x 2,001m
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