Workout of the Day

170412
Thursday September 13, 2018
“Have you been at your best today?”
Strength:
1RM
Deadlift
MetCon:
3 RFT
MedBall OH Lunges x 16 (8L/8R) (20/14)
MedBall Squat Cleans x 8
Wall Ball Shots x 16
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