Workout of the Day

170412
Friday September 14, 2018
“You might not see the results today, but you will one day”
MetCon:
Dumbbell Snatch x 21 (50/35)
Push Ups x 42
Rope Climb x 5
Dumbbell Snatch x 15
Push Ups x 30
Rope Climb x 3
Dumbbell Snatch x 9
Push Ups x 18
Rope Climb x 1
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