Workout of the Day

170412
Saturday September 15, 2018
“Happy early bday Neema”
8am – SAS
“Nate”
AMRAP x 20 mins
Muscle Ups x 2
Hand Stand Push Ups x 4
Kettlebell Swings x 8 (70/55)
9am and 10am
“Neemas”
Partner WOD
9 Rounds
American KB Swings x 19 (55/35)
Back Squats x 19 (155/115)
Double Unders x 85
*Partners split reps
-Buy Out-
Burpees x 33 (Each)
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