Workout of the Day

170412
Monday September 17, 2018
“Laugh, joke and enjoy”
MetCon:
6 RFT
Power Cleans x 8 (95/65)
Butterfly Sit Ups x 10
-Rest 3 Minutes-
4 RFT
Power Cleans x 8 (135/95)
GHD Sit Ups x 10
-Rest 3 minutes
2 RFT
Power Cleans x 8 (185/135)
Toes 2 Bars x 10
Please follow and like us:
%d bloggers like this: