Workout of the Day

170412
Saturday October 6, 2018
“Make sure everything you do is with your best intentions”
8am – SAS
“Sgt Rankel”
AMRAP x 20 mins
Deadlifts x 6 (225/155)
Burpees Pull Ups x 7
Kettlebell Swings x 10 (70/55)
Run x 200m
9am and 10am
Partner WOD
Wall Balls x 100 (20/14)
Deadlifts x 90 (135/95)
Butterfly Sit Ups x 80
Jumping Air Squats x 70
KettleBell Swings x 60 (55/35)
Toes To Bars x 50
Bar Facing Burpees x 40
DB Power Cleans x 30 (50/35)
GHD Sit Ups x 20
Tire Flips x 10 (Together)
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