Workout of the Day

170412
Monday October 8, 2018
“What’s happening in your life is a result of what’s happening in your mind”
Strength:
1RM
Push Jerk
MetCon:
2 Rounds
AMRAP x 6 mins
Deadlift x 6 (135/95)
Hang Clean x 4
Push Jerk x 2
*Rest 2 minutes between AMRAPs
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