Workout of the Day

170412
Friday October 12, 2018
“Adversity is required to excel in life so embrace it”
MetCon:
Double Unders x 50
Box Jump Overs x 20 (24/20)
Kipping Hand Stand Push Ups x 10
Box Jump Overs x 20
Strict Hand Stand Push Ups x 5
Ring Push Ups x 20
Strict Hand Stand Push Ups x 5
Box Jump Overs x 20
Kipping Hand Stand Push Ups x 10
Box Jump Overs x 20
Double Unders x 50
*If you trip during DU or SU, immediately do a burpee
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