Workout of the Day

Saturday October 13, 2018
“Quit making excuses, they amount to nothing”
8am – SAS
Run x 1,600m
Bar Muscle Ups x 20
Row x 1,600m
Thrusters x 20 (135/95)
9am and 10am
Partner WOD
Run x 300m
Goblet Squats x 60 (55/35)
Run x 300m
Kettlebell Swings x 60 (55/35)
Run x 300m
Single Arm KB Push Press x 60 (55/35)
Run x 300m
Sumo Deadlift High Pull x 60 (55/35)
Run x 300m
Russian KB Twist x 60 (Each Side) (55/35)
Run x 300m
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