Workout of the Day

170412

Friday November 9, 2018

“You once fell 1,000x on your face trying to learn how to walk. Don’t be afraid to leap, you’ll get up again as always”

MetCon:
0:00-2:00
Front Squats x 18 (135/95)(115/80)
2:00-4:00
Front Squats x 15 (155/110)(135/95)
4:00-6:00
Front Squats x 12 (185/135)(155/110)
6:00-8:00
Front Squats x 9 (205/150)(185/135)
8:00-10:00
Front Squats x 6 (225/165)(205/150)
10:00-12:00
Front Squats x 3 (245/175)(225/165)
*As soon as your done with a set you can add weight and start right away
*Clean it off the floor

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